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Love, Laugh, and Eat: And Other Secrets of Longevity from the Healthiest People on Earth, by John Tickell M.D.
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PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).
Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.
Through Dr. Tickell's Love, Laugh, and Eat program you will:
- Look better
- Sleep better
- Feel better
- Love better
Inspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.
- Sales Rank: #704929 in eBooks
- Published on: 2013-08-06
- Released on: 2013-08-06
- Format: Kindle eBook
Review
“The doctor from down under John Tickell gets to the true secrets of vibrant health and longevity, and it doesn’t even involve a kangaroo! This practical book is filled with fun, energy and the simple steps to a healthier life.” (Deepak Chopra)
About the Author
John Tickell, M.D., is an international medical expert who has spent the past twenty-five years researching the health, well-being, and longevity patterns of the longest-living people in the world. He lives in Australia with his wife, Sue, and is a proud father of five and grandfather of multiple grandchildren.
Most helpful customer reviews
4 of 4 people found the following review helpful.
loved this book!!
By kathleen clayworth
This book gives you simple things you can do to stay healthy. My favorite one is to climb 200 stairs a day. I live in a 3 story house and am able to easily do this! I am 63 years-old and find the changes he recommends are so simple to add into my daily life. This is a must read for every adult, no matter how healthy you think you are.
2 of 2 people found the following review helpful.
Light Fare
By GardenGirl
There is really not much new here. Love, Laugh, and Eat is another book about activity and healthy eating for a healthy life. I guess it doesn't hurt to be reminded, but there are better books out there.
1 of 1 people found the following review helpful.
Good easy concepts to remember
By CHRIS
I have heard John Speak a couple of times and really like his attitude towards eating dealing with stress and a living happy life.
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