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Gymnastics: Skills- Techniques- Training (Crowood Sports Guides), by Lloyd Readhead
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Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include:The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event.The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar].Detailed 'key points' for the gymnstic skills and elements covered.The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills.The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts.Psychology, nutrition, preventing under-performance, and injury prevention and treatment.As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official.This book will be of interest to gymnasts in general and in artistic gymnastics in particular.Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered.Superbly illustrated with 106 colour photographs.Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics.Another title in the highly successful Crowood Sports Guides series.
- Sales Rank: #557006 in eBooks
- Published on: 2013-03-01
- Released on: 2013-03-01
- Format: Kindle eBook
About the Author
Lloyd Readhead is a former international gymnast who represented Great Britain in men's artistic gymnastics. He has more than forty years' experience as a gymnastic coach and as a professional national coach with British Gymnastics, he prepared gymnasts for world championships and the Olympic Games.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Excellent Description and Detail
By Tsukiji
My daughter is now a L7 USAG gymnast and I can no longer keep up with the terms of the latest moves she is learning. This book has them and describes them well enough for me to understand her when she gets a move and is thrilled or is struggling with a move. The diagrams help as she can point to them and show me where she is having an issue and even better, she can show me how she is able to overcome those roadblocks. My only complaint is that it does not have enought moves described/detailed.
8 of 8 people found the following review helpful.
An objective and technical guide for every coach
By Liv
It is a thin book (because of the small print) packed with facts and guiding knowledge. Comprehensive, from the Judging Codes of Points to individual skills; and practically technical, based only on objective analysis of the process (focused on the goals, without bias on one type of coaching). It is also appreciated that it evenly covers both men and women gymnastics.
2 of 2 people found the following review helpful.
great
By HASSAN JAWAD
It helped me coaching.I like that it helped me through my teaching from level 4 to 7,and sure it will help more for references.
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